21 Feb

Programme 25 of the 2019/20 season is first broadcast between February 21st and 24th. Here are the details of the show:

Intro (Available Friday 4pm):

Word of the Week:

Intro (Available Friday 4pm):

Word of the Week: FLUID

Thought for the week: Margaret Halsey - "The crucial disadvantage of aggression , competitiveness, & scepticism as national characteristics is that these qualities cannot be turned off at 5 O'Clock"

2nd Section (Available 4pm Saturday):

Mel Robbins - THE FIVE SECOND RULE YouTube Link




3rd Section (Available 4pm Sunday):

Being a volunteer is good for your health Link to the article in Toastmaster Magazine




4th Section (Available 4pm Monday):

5 minutes before you go on stage Link to Darren La Croix's "Game Changers"